@rebecca
you’re a very nice person.
cannot tell if you are serious or not….
YES I’M SERIOUS LOLLLL
thank you, honestly.
Standing Barbell Curl - 4 sets of 8-12 reps
Standing Dumbbell Hammer Curl - 4 sets of 8-12 reps
Concentration Curl- 4 sets of 8-12 reps
I’m gonna try this tmrw.
i think ive reblogged this like 30 times but i cant help it it makes me happy
(Source: doctor-mambo)
